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Abhyanga
Experience the holistic benefits of Abhyanga massage, which go beyond relaxation to support overall health. This traditional practice nurtures your musculoskeletal and nervous systems, promoting longevity and enhancing sleep quality. Say goodbye to stress, tension, and discomfort as Abhyanga eases muscular stiffness, reduces pain and swelling, leaving you feeling rejuvenated and revitalized
Benefits Of Abhyanga
Experience the timeless ritual of Abhyanga, derived from 'abhi' meaning 'all over' and 'anga' meaning 'body', the Sanskrit term for body massage with oil. This revered Ayurvedic practice involves the application of warm, medicated oils from head to toe, promoting holistic well-being.
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Abhyanga, a cornerstone of Ayurveda for thousands of years, can be self-administered or performed by a trained therapist. Before embarking on self-care, seeking professional guidance ensures maximum benefits tailored to your needs.
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The selection of oils is crucial, considering individual constitution and seasonal influences. Coconut oil cools the body, ideal for warmer months, while sesame oil warms, suited for colder climates. Almond oil is recommended for oily skin types.
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The massage begins with gentle exfoliation to prepare the skin, followed by warming the oil and massaging the scalp, face, neck, shoulders, abdomen, chest, arms, and legs. The process encourages relaxation, improves circulation, and nourishes the skin.
Benefits of Abhyanga are manifold, including stress reduction, blood pressure regulation, improved skin health, muscle relaxation, lymphatic drainage, enhanced vision, increased energy, and better sleep, among others.
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At Kerala Ayurveda Vaidyasala, we offer a variety of therapeutic Abhyanga massages tailored to your needs, utilizing herb-infused Ayurvedic oils to rejuvenate your body and mind. Experience revitalization with Abhyanga and embrace the essence of Ayurveda.